Texas FFA Livestock Judging PracticeTest

What type of vitamins need to be consumed daily because they are not stored in the body?

1. Fat-soluble vitamins

2. Water soluble vitamins

3. Essential vitamins

4. Non-essential vitamins

The correct answer is: Water soluble vitamins

Water-soluble vitamins are essential nutrients that must be consumed daily because they are not stored in the body. These vitamins, which include vitamin C and the B vitamins, are easily absorbed into the bloodstream and excess amounts are excreted through urine rather than being stored in tissues. This means that maintaining a regular intake is vital to ensure adequate levels for various bodily functions, such as energy production and immune support. In contrast, fat-soluble vitamins (like vitamins A, D, E, and K) can be stored in the liver and fatty tissues, allowing the body to draw on these reserves as needed. Essential vitamins are those that the body cannot synthesize on its own and must be obtained from the diet, which applies to both water-soluble and fat-soluble vitamins. Non-essential vitamins are those that the body can produce, meaning they don’t need to be consumed daily. Understanding the differences among these categories helps emphasize the importance of regular intake of water-soluble vitamins for overall health.